Weigh In record (no journal entry) for 05 August 2021
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179.7 lb
Lost so far: 21.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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144 kcal
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Fat: 2.69g | Prot: 8.34g | Carb: 24.83g.
Breakfast: Bananas, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. more...
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losing 7.7 lb a week
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