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75,25kg
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1492 kcal
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Fat: 52.48g | Prot: 42.42g | Carb: 209.07g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: McDonald's McFlurry Smarties, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger, Kaffee mit Zucker vorgesüßt. more...
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gaining 2.1 lb a week
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