Weigh In record (no journal entry) for 05 August 2021
|
153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1741 kcal
|
Fat: 30.00g | Prot: 136.57g | Carb: 220.04g.
Breakfast: Seitenbacher Kakao-Düsis, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Grafschafter Dinkel Vollkornbrot, Gartenkrone Bunte Gemüsemischung, Tomaten, Radieschen, Putenbrust Fleisch, Kühne Rote Bete. Dinner: Banane, Äpfel, Birnen, Leichter Genuss Körniger Frischkäse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|