Weigh In record (no journal entry) for 05 August 2021
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152.8 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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923 kcal
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Fat: 24.59g | Prot: 66.82g | Carb: 118.05g.
Breakfast: VielLeicht Pfefferbeisser, Ananas, Exquisa Quark Creme Natur 0,2%. Lunch: Herta Kochschinken , Wiltmann Feinschmecker Salami. Dinner: Olivenöl, Herta Kochschinken , Ei, Zwiebeln, Salatgurke, Tomaten. Snacks/Other: Corny Free Schoko, Katjes Wunderland Pink Edition . more...
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losing 4.2 lb a week
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