Weigh In record (no journal entry) for 01 March 2014
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246.3 lb
Lost so far: 19.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2895 kcal
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Fat: 209.24g | Prot: 210.50g | Carb: 26.69g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Böklunder Currywurst. Lunch: Rindfleisch, Zwiebeln, Rockstar Zero Sugar, Heinz Tomato Ketchup. Dinner: Multipower Fit Active L-Carnitine (1G). more...
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losing 5.4 lb a week
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