Weigh In record (no journal entry) for 05 August 2021
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1058 kcal
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Fat: 42.25g | Prot: 90.50g | Carb: 79.02g.
Breakfast: Первый Вкус Сыр Адыгейский, Яйцо, Зеленый Чай, Сахар, Батон, Первый Вкус Молоко 3,5%. Lunch: Домик в деревне Молоко 3,2%, Ёбатон Протеин, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
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2355 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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