Weigh In record (no journal entry) for 05 August 2021
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189.2 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1962 kcal
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Fat: 137.99g | Prot: 59.06g | Carb: 133.57g.
Breakfast: Milchkaffee, Banane, Haferkleie, Magerquark. Lunch: Werther's Original Caramelts, Alesto Cashewkerne, Douceur Gemischte Paranüsse, Zucker, Beutelsbacher Apfelessig, Balsamico, Olivenöl, Fenchelsalat, Gurke (Geschält), Eisbergsalat. Dinner: Rapunzel Mandel Creme, Omelett oder Rührei, Spielberger Hirseflocken. more...
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losing 17.0 lb a week
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