Weigh In record (no journal entry) for 05 August 2021
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1751 kcal
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Fat: 75.60g | Prot: 114.42g | Carb: 155.06g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Yeşil Elma, Migros Somon Füme Parça, Bahçıvan Labne, Eti Form Çok Tahıllı Buğday Patlağı, Zeytinyağı, Yumurta, Çökelek, Kabak. Lunch: Salça, Tavuk Budu, Barilla Tam Bugday Makarna . Dinner: İçli Köfte, Arabaşı. Snacks/Other: Karpuz. more...
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2050 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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