Harry Walter's Journal, 04 August 2021

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154.1 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2021:
1690 kcal Fat: 43.48g | Prot: 122.67g | Carb: 184.93g.   Breakfast: Elinas Joghurt nach Griechischer Art, Kölln Haferfleks, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark. Lunch: Beste Ernte Kichererbsen, Grafschafter Dinkel Vollkornbrot, Putenbrust Fleisch, Gartenkrone Bunte Gemüsemischung. Dinner: Das Beste vom Lande Joghurt Mild, Gervais Hütten Käse Original 25G Protein. Snacks/Other: Birnen. more...
1673 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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