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King in the North
Journal
28 Feb 14
King in the North's Journal, 28 February 2014
King in the North's Profile
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Weigh In record (no journal entry) for 28 February 2014
269.0 lb
Lost so far:
3.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
2822 kcal
Fat: 71.00g | Prot: 149.17g | Carb: 421.88g.
Lunch:
Butter, Priano Rigatoni.
Dinner:
Broccoli, Spinach, Lime, Ginger, Granny Smith Apples, Chicken Breast.
Snacks/Other:
Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Chip Granola Bar.
more...
2966 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 2.8 lb a week
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King in the North's weight history
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