Weigh In record (no journal entry) for 03 August 2021
|
172.2 lb
Lost so far: 16.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1352 kcal
|
Fat: 50.23g | Prot: 55.90g | Carb: 169.50g.
Breakfast: Bresso Walnuss, Heidelbeeren, Milbona Quark 20%. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, Real Quality Cannelloni mit Ricotta & Spinat Gefüllt . Dinner: Farmer Studentenfutter Classic, Kaffee mit Milch und Zucker, Blaubeeren, Dattel, SchapfenMühle Dinkel Porridge Natur. Snacks/Other: Dovgan Russisches Gebäck Prjaniki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|