Weigh In record (no journal entry) for 03 August 2021
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179.2 lb
Lost so far: 4.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1085 kcal
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Fat: 76.62g | Prot: 78.96g | Carb: 21.31g.
Breakfast: Café, Tirolez Queijo Esférico, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Cebolas, Tomates, Abacate, Bife de Carne de Vaca. Dinner: Abacate, Bife de Carne de Vaca. more...
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steady weight
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