Weigh In record (no journal entry) for 03 August 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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3124 kcal
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Fat: 90.42g | Prot: 142.77g | Carb: 370.03g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Milbona Quark Magerstufe, WellMix Veganes Protein Vanille. Lunch: Fin Carré Alpen-Vollmilch, Cucina Pesto Rosso, Salzburg Milch Premium Heujuwel, Tomaten, Sauerteigbrot, Zuckermelone. Dinner: Beck's Bier (500ml), Sondey Envitas Joghurt. Snacks/Other: Trolli The Squiggles, Beck's Bier (500ml), Zuckermelone, Aldi Trauben Kernlos, Aldi Hirtenkäse. more...
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3307 kcal
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Activities & Exercise:
20000 Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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