Weigh In record (no journal entry) for 02 August 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3129 kcal
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Fat: 68.98g | Prot: 167.45g | Carb: 443.41g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Kellogg's Special K Dark Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Milk Pro High Protein Caffè , Grana Padano Grana Padano, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Anguria, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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