Weigh In record (no journal entry) for 02 August 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1974 kcal
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Fat: 50.70g | Prot: 97.73g | Carb: 279.61g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Alho, Angu, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Lasanha com Carne. Dinner: Planalto Alho Frito, Soya Óleo de Soja , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Banana Prata. more...
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gaining 1.5 lb a week
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