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Eral66
Journal
02 Aug 21
Eral66's Journal, 02 August 2021
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Weigh In record (no journal entry) for 02 August 2021
173.1 lb
Lost so far:
29.1 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
304 kcal
Fat: 4.86g | Prot: 41.08g | Carb: 28.94g.
Dinner:
Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Minced Garlic, Red Cabbage , Red Onions, Jalapeno Peppers, Bell Peppers, Cucumber (with Peel), Tomatoes, Parsley.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 3.5 lb a week
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