Weigh In record (no journal entry) for 02 August 2021
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148.8 lb
Lost so far: 35.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1164 kcal
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Fat: 45.17g | Prot: 64.09g | Carb: 130.21g.
Lunch: 爆米花（气爆而成）, 牛肉干, 黑咖啡, 豆浆, 牛奶, 蒸南瓜, 茄子, 鸡蛋（整个）, 西兰花（冷冻）, 烤地瓜. Dinner: 大成 大成黃金脆皮雞腿排. Snacks/Other: 裕珍馨 奶油小酥餅, 全聯 老鷹紅豆麻糬, 芭樂. more...
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steady weight
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