Weigh In record (no journal entry) for 02 August 2021
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153.7 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1026 kcal
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Fat: 27.92g | Prot: 58.67g | Carb: 128.96g.
Breakfast: Kölln Fruchtiges Hafer-Porridge, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Zucker, Kaffee. Lunch: Lackmann Pel Mini mit Putenfleisch. Dinner: Lackmann Pel Mini mit Putenfleisch. Snacks/Other: Zucker, Kaffee. more...
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losing 0.5 lb a week
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