Weigh In record (no journal entry) for 02 August 2021
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147.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2051 kcal
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Fat: 81.13g | Prot: 86.26g | Carb: 243.76g.
Breakfast: Mercimek Çorbası, Çoban Salatası, Çay (Demlenmiş), Yeşil Zeytin, Mis Lor Peyniri. Lunch: Etli Güveç, A101 Jack Wrestler, Mercimek Çorbası, Antep Fıstığı, Magnum Beyaz. Dinner: Meysu Meyve Suyu, Çoban Salatası, Mercimek Çorbası, Etli Mantı. Snacks/Other: Ülker Laviva , Meysu Meyve Suyu. more...
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losing 0.9 lb a week
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