Weigh In record (no journal entry) for 02 August 2021
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162.3 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1379 kcal
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Fat: 41.38g | Prot: 54.55g | Carb: 193.93g.
Breakfast: Ovomaltine , Migros Bio Vollkorn-Haferflöckli, Migros Datteldicksaft, Oh! High Protein Milk. Lunch: Weißer Reis (Langkorn), Rama Cremefine 7%, Essig, Bon Chef Bratensauce Gebunden, Light Mayonnaise. Dinner: Migros Konfitüre Vierfrucht, Migros Butter, Migros Berner Alpkäse, Roland Knäckebrot Roggen. Snacks/Other: Oh! High Protein Erdbeere, Grüne Oliven, Gala Äpfel. more...
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losing 2.3 lb a week
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Andrea-Ursula's weight history
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