Weigh In record (no journal entry) for 01 August 2021
|
155.2 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
800 kcal
|
Fat: 11.60g | Prot: 47.48g | Carb: 133.57g.
Breakfast: VielLeicht Pfefferbeisser, Edeka Bio Frische Vollmilch 3,8% Fett, Kölln Haferflocken. Lunch: Süßkirschen, Corny Free Weiße Schoko. Dinner: Ananas, Exquisa Quark Creme Natur 0,2%, Maggi Rinder Brühe, Grüne Bohnen. Snacks/Other: Barilla Nudeln Gekocht. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prinzessinsofia's weight history
|