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Yürüyüş sonrası 😯
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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994 kcal
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Fat: 40.27g | Prot: 78.06g | Carb: 75.86g.
Breakfast: Pınar Protein Süt Kahveli. Lunch: Pınar Light Süt , Zeytinyağı, Kırmızı Domates, Biber, Mantar, Calmio Lor Peyniri, Yumurta. Dinner: Fesleğen, Marul, Salatalık, Kırmızı Domates, Calmio Lor Peyniri. Snacks/Other: Yer Fıstığı, Muz. more...
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losing 3.1 lb a week
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