Weigh In record (no journal entry) for 01 August 2021
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157.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1628 kcal
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Fat: 61.86g | Prot: 152.06g | Carb: 114.05g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Kidneybohnen (Dose), Aldi Hirtenkäse Leicht, Rote Paprika, Tomaten, Wiesenhof Hähnchen Mägen . Dinner: Paranüsse. Snacks/Other: Lindt Zartbitter mit 52% Cacao, REWE Bio Körniger Frischkäse Halbfettstufe. more...
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losing 4.6 lb a week
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