Weigh In record (no journal entry) for 01 March 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1784 kcal
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Fat: 117.61g | Prot: 93.71g | Carb: 88.72g.
Breakfast: biscuit, French Vanilla Creamer, Pork Link Sausage (Smoked), Coffee (Brewed From Grounds), Fried Egg. Lunch: strawberries, lean cuisine stuffed cabbage. Dinner: steak, Light Three Cheese Ranch Dressing, Romaine Lettuce. Snacks/Other: Mousse Temptations, Water, Salted Peanuts. more...
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4251 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 14.0 lb a week
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