Weigh In record (no journal entry) for 31 July 2021
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246.7 lb
Lost so far: 18.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1227 kcal
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Fat: 80.90g | Prot: 103.23g | Carb: 11.83g.
Breakfast: Kanne Kaffee, Tassimo Latte Macchiato Caramel. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Rindfleisch, Lidl Kong Strong Sugar Free. more...
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losing 3.1 lb a week
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