Weigh In record (no journal entry) for 31 July 2021
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188.9 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1724 kcal
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Fat: 79.62g | Prot: 76.18g | Carb: 172.46g.
Breakfast: Storck Werther's Original Caramelts, Fettreduzierter Milchkaffee, Raw Bite Raw Cacao. Lunch: Naturreis (Gekocht), Eisbergsalat, Gelbe Paprika, Edeka Rinderhackfleisch , Langnese Cremissimo Eierlikör-Vanille, Yogi Tea Mate Zitrone. Dinner: Müller Fleisch Burger Patties. more...
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steady weight
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