Weigh In record (no journal entry) for 31 July 2021
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1178 kcal
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Fat: 38.11g | Prot: 75.67g | Carb: 137.35g.
Breakfast: Kaffee mit Milch. Lunch: Schär Körnerbrötchen, Deutschesee Wakame, Gourmet Krabbensuppe, Rote Paprika, Champignons Frisch, Aldi Feldsalat, Azura Miniromatomaten, Salatgurke. Dinner: Azura Miniromatomaten, Norfisk Delikatessen Stremellachs mit Pfeffer, Edeka Pilz Melange, Chinakohl (Bok-Choy, Pak-Choi), Aldi Bratpaprika, Zucchini. Snacks/Other: Erdbeeren, Kaffee mit Milch. more...
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losing 0.4 lb a week
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