Weigh In record (no journal entry) for 31 July 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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490 kcal
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Fat: 12.43g | Prot: 19.16g | Carb: 79.87g.
Breakfast: Азбука Вкуса Протеиновое Печенье, Магнит Банан, Сахар, Манная Крупа, Азбука Вкуса Молоко 1,5. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...
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gaining 0.2 lb a week
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