Weigh In record (no journal entry) for 30 July 2021
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155.9 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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627 kcal
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Fat: 26.92g | Prot: 40.57g | Carb: 62.39g.
Breakfast: VielLeicht Pfefferbeisser, Ananas. Dinner: Gemischter Salat mit Dressing, Hartgekochtes Ei. more...
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losing 1.5 lb a week
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