Weigh In record (no journal entry) for 30 July 2021
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
394 kcal
|
Fat: 22.55g | Prot: 20.01g | Carb: 27.66g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Красные Помидоры, Жареное Яйцо, Стародворские Колбасы Вязанка Докторская, Mission Deli Пшеничная Лепешка. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L_e_n_k_a__P_e_n_k_a's weight history
|