Weigh In record (no journal entry) for 30 July 2021
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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394 kcal
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Fat: 22.55g | Prot: 20.01g | Carb: 27.66g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Красные Помидоры, Жареное Яйцо, Стародворские Колбасы Вязанка Докторская, Mission Deli Пшеничная Лепешка. more...
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losing 0.8 lb a week
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L_e_n_k_a__P_e_n_k_a's weight history
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