Weigh In record (no journal entry) for 30 July 2021
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165.8 lb
Lost so far: 6.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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450 kcal
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Fat: 26.62g | Prot: 31.64g | Carb: 20.74g.
Breakfast: Карусель Баклажаны Фаршированные Сыром, Курица Терияки, Вологодское Яйцо, Сливочное Масло, Пискаревский Молоко 2,5%, Кофе. Snacks/Other: Нектарин, Капучино. more...
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losing 9.3 lb a week
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dektyareva_n's weight history
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