Weigh In record (no journal entry) for 30 July 2021
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167.8 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1556 kcal
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Fat: 50.70g | Prot: 96.60g | Carb: 171.36g.
Breakfast: Aldi Fettarme Milch, WellMix Balance Shake Creamy Vanilla, Gekochtes Ei, Gut von Holstein Wilstermarschkäse, Dulano Geflügel-Leberwurst Light, Lidl Käselaugenstange. Dinner: Aldi Paprika, Kania Jägersauce, Lidl Putenhackfleisch, Reis (Gekocht). Snacks/Other: Milchkaffee, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 1.8 lb a week
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