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Es bleibt dabei 😊👍
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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460 kcal
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Fat: 3.58g | Prot: 36.88g | Carb: 86.54g.
Breakfast: Edeka Bio Magerquark, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Aprikosen, Naturgut Bio Hafer Drink, Xucker Xucker Light. Lunch: Wassermelone. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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