Weigh In record (no journal entry) for 29 July 2021
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181.4 lb
Lost so far: 19.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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382 kcal
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Fat: 11.12g | Prot: 21.92g | Carb: 49.78g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Think High Protein Bar Berries & Creme, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Bottled Water. Lunch: Kroger Hard Cooked and Peeled Eggs Cage-Free. Snacks/Other: Watermelon, Bananas. more...
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gaining 1.1 lb a week
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