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Sweetalot
Journal
25 Feb 14
Sweetalot's Journal, 25 February 2014
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Weigh In record (no journal entry) for 25 February 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
651 kcal
Fat: 23.70g | Prot: 30.63g | Carb: 85.66g.
Breakfast:
Sealtest 2% Milk, Post Special K Protein.
Snacks/Other:
Farm Rich Mozzarella Sticks, Pear, Souper Salad Sunflower Seeds, Iogo Pineapple-Coconut-Banana Yogurt.
more...
2659 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
gaining 0.8 lb a week
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