Weigh In record (no journal entry) for 29 July 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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369 kcal
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Fat: 13.29g | Prot: 20.81g | Carb: 48.19g.
Snacks/Other: Dana Etinden Yapılan Köfte, Pişmiş Olgun Soğan, Yeşil Biber, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. more...
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losing 0.5 lb a week
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sevtap344's weight history
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