Weigh In record (no journal entry) for 29 July 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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525 kcal
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Fat: 20.99g | Prot: 31.50g | Carb: 51.44g.
Breakfast: Активиа Натуральный Биойогурт с Клубникой, Хлебодар Хлеб Бородинский, Вареное Яйцо, Пискаревский Кефир 1%, Сырный Дом Сыр Сулугуни. more...
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losing 3.1 lb a week
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