Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eral66
Journal
28 Jul 21
Eral66's Journal, 28 July 2021
Eral66's Profile
< Previous Entry
|
Next Entry >
Woosh! < 80 kg, > 80% progress. On track.
175.6 lb
Lost so far:
26.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
168 kcal
Fat: 2.57g | Prot: 13.80g | Carb: 25.03g.
Lunch:
Lifeway Foods Lowfat Plain Kefir.
Dinner:
Celery , Parsley, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes.
more...
1939 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 16.8 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eral66's weight history
view complete history