Weigh In record (no journal entry) for 28 July 2021
|
156.7 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1664 kcal
|
Fat: 42.54g | Prot: 112.08g | Carb: 200.21g.
Breakfast: Kölln Haferfleks, Alnatura Quinoa, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt. Lunch: Grafschafter Pure Kornkraft Haferbrot, Frosta Gemüsepfanne, Bonduelle Kichererbsen, Hähnchenbrustfilet. Dinner: Banane. Snacks/Other: Apfel, Banane, Lidl Körniger Frischkäse, Gekochtes Ei, Alnatura Dinkel Vollkorn Mehl, Kölln Haferflocken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|