Weigh In record (no journal entry) for 25 February 2014
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1165 kcal
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Fat: 29.90g | Prot: 33.03g | Carb: 171.14g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Milbona Magerquark , Netto Sonnenblumenkernbrot. Lunch: McDonald's Chicken McNuggets (6), Feinkost Dittmann Spanische Artischockenherzen, Bonduelle Gold Mais, Möhren, Edeka Feldsalat, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, TiP Kidney Bohnen. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: Riesling, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Château Chocisserie, Rote Paprika, Himbeeren, Coca-Cola Coca-Cola Zero, Galiamelone, Haribo Salino, Ritter Sport Edel-Vollmilch, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser. more...
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1563 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Standing - 3 hours and 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 3 hours, Liegend lesen - 1 hour. more...
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losing 1.5 lb a week
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