Weigh In record (no journal entry) for 28 July 2021
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155.2 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1097 kcal
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Fat: 45.86g | Prot: 50.06g | Carb: 79.66g.
Breakfast: Kerrygold Original Irische Butter, Kaffee, Zucker, Lieken Urkorn Bauernmild, Milotschka Weißkäse in Salzlake, Neni Hummus mit Curry und Mango, Altdorfer Bio Rohschinken, Philadelphia Räucherlachs mit Dill. Lunch: Pute mit Reis und Gemüse 26.07. Snacks/Other: Frankenseele Spätburgunder Trocken , Seeberger Walnusskerne, Clementinen. more...
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losing 6.2 lb a week
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