Weigh In record (no journal entry) for 28 July 2021
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221.1 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2481 kcal
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Fat: 122.53g | Prot: 140.82g | Carb: 225.37g.
Lunch: Erdbeeren, Costa Miesmuschelfleisch, Blumenkohl, Edeka Zuckerschoten . Dinner: Wassermelone, Erdnussbutter. Snacks/Other: K-Classic Tortilla Chips Salz. more...
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gaining 38.6 lb a week
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uganis's weight history
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