Weigh In record (no journal entry) for 28 July 2021
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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456 kcal
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Fat: 20.00g | Prot: 7.70g | Carb: 61.00g.
Breakfast: Ülker Çizi Peynirli Kraker. more...
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losing 13.9 lb a week
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serhatbyr's weight history
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