Weigh In record (no journal entry) for 28 July 2021
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1610 kcal
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Fat: 50.83g | Prot: 140.75g | Carb: 147.28g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Hero Marmellata Light Frutti di Bosco, Solevita Spremuta d'arancia. Lunch: Dal Salumiere Bresaola della Valtellina, Ca' Bianca Pane Morbido Bianco, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella , Parmigiano (in Pezzi). Dinner: Ca' Bianca Tramezzino Bianco, Olio Extra Vergine di Oliva, Anguria, Lidl Albume d'uovo Pastorizzato, Ca' Bianca Tramezzini , Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: ProAction Whey Wafer Nocciola. more...
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losing 3.9 lb a week
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