Weigh In record (no journal entry) for 27 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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561 kcal
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Fat: 16.07g | Prot: 27.34g | Carb: 78.08g.
Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Erik. Dinner: Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Çay. more...
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gaining 0.5 lb a week
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burcincolak553's weight history
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