bbarley76's Journal, 27 July 2021

248.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1098 kcal

Fat: 24.81g | Prot: 46.21g | Carb: 175.74g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Welch's Grape Jelly, Butter, White Bread. Lunch: Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Musselman's Natural Unsweetened Apple Sauce. more...

3652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...