Weigh In record (no journal entry) for 27 July 2021
|
121.5 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1586 kcal
|
Fat: 46.37g | Prot: 58.58g | Carb: 234.72g.
Breakfast: Aldi Bio Magerquark, Heidelbeeren, Himbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Golden Toast Butter Toast, K-Classic Edamer in Scheiben. Dinner: DM Bio Mango Fruchtschnitte, Aldi Käsestange. Snacks/Other: Banane, Duplo Duplo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mila_S.'s weight history
|