Dennis@2022's Journal, 27 July 2021

210.8 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 58.07g | Prot: 98.75g | Carb: 164.10g.   Breakfast: Banane, Layenberger Protein Shake Beeren Mix, Milch 1,5%, Milbona Quark Magerstufe. Lunch: Kaufland Chili Bohnen. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Amecke + Folsäure, American Erdnusscreme. more...

3530 kcal

Activities & Exercise: 20000 Schritte - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...