Weigh In record (no journal entry) for 27 July 2021
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262.4 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1432 kcal
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Fat: 44.87g | Prot: 83.20g | Carb: 167.44g.
Breakfast: Kiwi, Gouda, Gekochtes Ei, Salami, Innocent Blue Break, Gut & Günstig Körniger Frischkäse Halbfettstufe, Finn Crisp Original Roggenvollkornknäcke. Lunch: Leinsamen, REWE Bio Joghurt Mild - 3,8% Fett, Banane. Dinner: Foodspring Whey Protein Vanille, Milch, Weiche Salami, Herta Farmer Schinken Virginia, REWE Bio Bergkäse, Gut & Günstig Körniger Frischkäse Halbfettstufe, Parmaschinken, Rügenwalder Mühle Zwiebelmettwurst, Bauernbrot. Snacks/Other: Innocent Blue Break. more...
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losing 15.4 lb a week
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