Weigh In record (no journal entry) for 27 July 2021
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2901 kcal
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Fat: 72.05g | Prot: 201.49g | Carb: 350.13g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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losing 1.5 lb a week
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